Investing in coaching is a commitment to optimizing your health and well-being, and finding more balance in your life. You'll receive support in developing a healthier relationship with food, body image and your self-care. You'll learn to nourish your body and mind holistically by discovering the difference between physiological hunger and emotional hunger, and receive tools and mindfulness practices that will help you to implement lasting change. Stacy's food philosophy and approach is rooted in intuitive eating and learning to listen to your body's natural cues, and to trust the intelligence of your body. No extreme diets, restrictive mentalities or black and white thinking; instead eating with awareness (more curiosity, less judgment) and making peace with food. At a pace that feels comfortable for you, you'll be led through the necessary steps to make your health and wellness goals a reality.
Wellness Coaching can be beneficial in the following situations:
You could use a reset or reboot
You are asked to change your diet due to a health condition
You find it challenging to maintain a healthy diet or exercise routine
You want to sift through the many conflicting dietary theories out there
You experience uncomfortable symptoms like bloating and digestive issues, fatigue, brain fog, food cravings, irritability and mood swings
You "know" what's healthy but don't know where to start.
You've tried paleo, keto and maybe even a Whole30 month or two. One book says eat this, another blog says eat that. It all boils down to this: you’re confused. On top of confusion and curiosity, you have some chronic health issues that you think might be related to food or lifestyle choices. Coaching will help break it down for you. You'll be supported in eating real food in real life. Meaning - forget the fads and deprivation. With an assessment of your nutrition and lifestyle, you'll be led through the steps necessary to make your health and wellness goals a reality. Think of wellness coaching as a way to get your nutrition and mindset around food and lifestyle choices back into cruise control.
Wellness Coaching: 60-minute Session | $125
Sugar can be emotionally and physically addicting. Stacy's comprehensive Sugar Detox program will give you the tools to break free from sugar. You'll receive step-by-step instructions for detoxification, self-care tips, snack ideas, recipes and shopping lists. Protocols are broken down by phases - prepare/detox/reintroduce. Abandon sugar cravings for a leaner way of eating, improve chronic health conditions and reprogram your taste buds to crave nutritionally dense foods.
The 10-Day SUGAR DETOX Includes: 60-minute Session, Detox protocols and guidelines | $155