Investing in coaching is a commitment to optimizing your health and well-being, and finding more balance in your life. You'll receive support in developing a healthier relationship with food, body image and your self-care. You'll learn to nourish your body and mind holistically by discovering the difference between physiological hunger and emotional hunger, and receive tools and mindfulness practices that will help you to implement lasting change. Stacy's food philosophy and approach is rooted in intuitive eating and learning to listen to your body's natural cues, and to trust the intelligence of your body. No extreme diets, restrictive mentalities or black and white thinking; instead eating with awareness (more curiosity, less judgment) and making peace with food. At a pace that feels comfortable for you, you'll be led through the necessary steps to make your health and wellness goals a reality. 

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Wellness Coaching can be beneficial in the following situations:

• You could use a reset or reboot

• You are asked to change your diet due to a health condition

• You find it challenging to maintain a healthy diet or exercise routine

• You want to sift through the many conflicting dietary theories out there

• You experience uncomfortable symptoms like bloating and digestive issues, fatigue, brain fog, food cravings, irritability and mood swings

• You "know" what's healthy but don't know where to start.

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