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Hi, I'm Stacy.

Welcome.

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I am a yoga teacher, integrative health coach, mentor and lifelong student of the healing arts. My offerings ​bring together ​over two decades of ​experience in yoga, movement, meditation and wellness, along with the embodied learning that has grown from my own evolving practice. My teaching style and approach weaves together extensive training in multiple lineages of yoga, dedicated study in diverse spiritual traditions, ongoing education in somatic healing modalities and 15+ years of experience in teaching and coaching. 

 

At the heart of what I teach is empowering others to trust and connect with the innate wisdom of the body. Whether through intentional movement on a yoga mat or through emotions and energy explored in a coaching session, I invite people into an embodied experience of themselves — while prioritizing safety and personal agency. 

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I deeply value authentic connection, with much of my work focused on one-on-one​ sessions and mentoring teachers. A seasoned facilitator, I've led over 25 group yoga retreats, co-led multiple teacher trainings and continue to offer specialized workshops for immersive learning. 

 

​Since 2001, yoga has been a steady through line in my life that has shaped and inspired me, and I feel deeply grateful for the opportunity to share its timeless wisdom with others. 

 

Thank you for being here with me.

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