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I am a yoga teacher, somatic and integrative health coach, mentor and lifelong student of the healing arts. My offerings ​bring together ​over two decades of ​experience in yoga, meditation, fitness and wellness, along with the embodied learning that has grown from my own evolving practice. My approach weaves together extensive training across multiple lineages of yoga, dedicated study in diverse spiritual traditions and somatic healing modalities, and 15+ years of experience in teaching and coaching. 

 

At the heart of what I teach is helping others to trust and connect with the innate wisdom of the body. Whether through intentional movement on a yoga mat or through emotions and energy explored in a somatic tarot session, I invite people into an embodied experience of themselves — while prioritizing their safety and personal agency. 

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A seasoned facilitator, I've led over 25 group yoga retreats, co-led multiple teacher trainings and continue to offer specialized workshops for immersive learning. ​Authentic connection is central to my work, and it inspires me to devote much of my time to one-on-one​ sessions and mentoring teachers.

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Since beginning this path in 2001, I have been profoundly shaped and inspired by the teachers and elders who have guided me. Their influence, along with ongoing education and dedicated practice, continues to affirm my belief that movement is medicine, and that when we return to the wisdom of the body, healing can unfold in deeply meaningful ways.

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Thank you for being here with me.

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