My work weaves together more than two decades of experience in yoga, meditation, fitness and wellness, along with the embodied learning that has grown through my own dedicated practice. I have been teaching and coaching for more than 15 years while continuing to study multiple lineages of yoga and train in a wide range of somatic modalities and diverse spiritual traditions.​​

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Whether on a yoga mat or in a somatic session, my role is to support you in slowing down, tuning in, and building trust in your ability to listen to your body with greater awareness, confidence and compassion.

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Over the years, I have created many spaces for connection and community through yoga retreats, teacher trainings and specialized workshops.​ As a co-founder of a retreat business and co-leader of multiple teacher trainings, I have guided hundreds of students through immersive learning experiences rooted in movement, reflection and personal growth.  

 

Today, authentic connection is central to my work, with much of my time devoted to private yoga sessions, somatic coaching and one-on-one mentoring.

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I have been a devoted student of yoga since 2001, and what began as a physical practice has continued to evolve into a lifelong exploration of movement, meditation, embodiment, and the many ways we come to know ourselves. Along the way, I have been deeply shaped and inspired by the teachers and mentors who have guided me. Their influence, along with my lived experience and ongoing education, continues to affirm my belief that when we return to the wisdom of the body, healing can unfold in deeply meaningful ways.

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Thank you for being here.