My work weaves together more than 25 years of experience in yoga, meditation, fitness and wellness, along with the embodied learning that has grown through my own dedicated and evolving practice. For more than 15 years, I have taught and coached while continuing to study multiple lineages of yoga and train in a wide range of somatic modalities and diverse spiritual traditions.​​

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Whether on a yoga mat or in a somatic session, my role is to support you in slowing down, tuning in, and building trust in your ability to listen to your body with greater awareness, confidence and compassion.

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A seasoned facilitator, I have spent many years creating intentional spaces for connection and community through yoga retreats, teacher trainings and specialized workshops. As a co-founder of a retreat business and co-leader of multiple teacher trainings, I have guided hundreds of students through immersive learning experiences rooted in movement, reflection and personal growth.  

 

Today, authentic connection is central to my work, with much of my time devoted to private sessions, somatic coaching and mentoring teachers.

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Since beginning this path in 2001, I have been profoundly shaped and inspired by the teachers and mentors who have guided me. Their influence, along with my own lived experience and ongoing education, continues to affirm my belief that when we return to the wisdom of the body, healing can unfold in deeply meaningful ways.

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Thank you for being here.