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hi, i'm stacy 

I am an experienced yoga teacher, embodiment educator and intuitive guide based in Chicago's North Shore. The many facets of yoga and its healing wisdom have been a steady through line in my life, offering me a space of evolution and growth — both on my own mat and through fostering community with others. After more than two decades of committed, consistent practice, I continue to be profoundly shaped and inspired by yoga and its teachings.

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I first discovered yoga in 2001, and then immersed myself in the practice while working professionally in the fitness and wellness industry. In 2011, I completed my first 200-hour teacher training and have been teaching yoga full time ever since. In these last 15 years, I have extensively studied multiple traditions of yoga, meditation, and the healing arts, and have completed advanced trainings in a variety of specialized yoga and movement modalities. Today, I am a 500-hour Certified Yoga Teacher, a Certified Holistic Health Coach, and an Intuitive Tarot Reader.

 

Most recently, my studies have focused on healing modalities through the lens of nervous system regulation and somatic embodiment. My approach is continuously informed by the guidance of my teachers, ongoing education, and a deep reverence for the innate wisdom of the body.

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At the heart of my teaching is empowering others to learn how their body communicates and to widen their capacity to stay with what is present. Whether through intentional movement on the yoga mat or through emotions and energy explored in an intuitive reading, I hold a warm and supportive container that invites people into an embodied experience of themselves while prioritizing safety and personal agency. 
 

Finding joy in authentic connection and a shared dedication to personal growth, I work one-on-one, mentor teachers and facilitate workshops, retreats and teacher trainings.

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I am deeply grateful to guide, learn from, and share with those who are drawn to the timeless teachings of yoga and fellow seekers on a spiritual path.

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Thank you for being here with me.