My work weaves together over two decades of experience in yoga, meditation, fitness and wellness, along with the embodied learning that has grown through my own dedicated and evolving practice. For more than 15 years, I have taught and coached while continuing to study multiple lineages of yoga and train in a wide range of somatic healing modalities and diverse spiritual traditions.

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Whether on a yoga mat or in a one-on-one session, I support you holistically in building trust in your body's innate wisdom while honoring your safety and agency. Rather than looking for answers outside of yourself, my role is to help you to slow down, tune in, and listen to the knowing you that you already hold.

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A seasoned facilitator, I've led over 25 group yoga retreats, co-led teacher trainings, and continue to offer specialized workshops for immersive learning. Authentic connection is central to my work, and much of my time is devoted to one-on-one sessions and mentoring teachers.

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Since beginning this path in 2001, I have been profoundly shaped and inspired by the teachers and elders who have guided me. Their influence, along with my own lived experience and ongoing education, continues to affirm my belief that movement is medicine and that when we return to the wisdom of the body, healing can unfold in deeply meaningful ways.

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Thank you for being here.