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Hi, I'm Stacy.​

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I have been a dedicated yoga practitioner for over 20 years, teaching full-time since 2011, and have decades of experience working in holistic health, wellness and fitness. I teach movement as a form of creative expression and meditation as a practice of discovery and self-acceptance. My goal is to empower others with the confidence to explore how embodied presence can deepen a connection within themselves.

My teaching style, whether it's a strong vinyasa flow or a gentle restorative, is soulful, steady-paced and down-to-earth. I guide a balanced practice that is alignment and breath focused, and supported with thoughtfully curated music playlists. I have an inclusive approach, aspiring to create a welcoming, accessible and fulfilling experience for all levels and abilities. Within the container of clear instruction and dynamic sequencing, I offer a space that invites plenty of room for exploration and intuitive choice.

A significant focus of my work is personalized guidance on physical, emotional, spiritual and energetic alignment. Through one-on-one yoga sessions, embodiment coaching and intuitive mentoring, I guide people towards a deeper connection with the innate wisdom of their heart and body. In group settings, I have facilitated hundreds of students on retreats to deepen and expand their embodiment practices through an immersion into nature, movement and conscious living.

As a lifelong learner, I have extensively studied various lineages of yoga and received multiple certifications including my 500-hour E-RYT. I am also a certified holistic health coach and intuitive mentor, and have been trained in other modalities including somatic embodiment, herbalism, functional nutrition, subtle energy work and tarot. I am very grateful for all of my teachers and guides whose skill and wisdom have profoundly influenced my approach. ​

I aim to embody what I teach into every aspect of my life. Yoga, meditation and embodiment practices help me to slow down so I can stay clear on what is most important to me: being of service to others in a positive way, connecting with nature and spending time at home with my family and two adorable rescue dogs.  

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