PRIVATE YOGA
Why Private Sessions?
Every body moves differently. While group classes offer many benefits, a private session creates space to explore your body's unique patterns, needs, and goals with individualized attention. Together, we'll adapt the practice to honor your body's needs, preferences, and capacity on any given day while integrating principles of functional movement and somatic awareness to build a strong foundation for movement. Whether you're recovering from an injury, refining your alignment, or simply looking for a more personalized experience, private sessions are designed to support sustainable movement, cultivate body awareness, and help you develop a practice that feels effective and supportive.
Private sessions may be for you if:
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Are working with an injury or physical limitation and want to learn safe, supportive modifications.
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Want to better understand alignment in a way that works for your unique body.
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Would like to incorporate somatic tools into your practice to build resilience and support nervous system regulation.
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Prefer a customized approach with space for questions, exploration, and deeper conversation.
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Benefit from accountability and ongoing support.
Available virtually via Zoom from anywhere or in-person near Northbrook
One-on-One, Semi-Private or Private Groups
what clients are saying
“Stacy has worked with my preteen daughter for almost 2 years and their sessions together have become one of the highlights of my daughter’s week. Through her practice, Stacy has improved not only my daughter’s balance, strength and athleticism, but also her confidence and self image. Stacy is a wonderful role model and her influence has been invaluable.”
“I wouldn't be where I am in my yoga practice without Stacy. After taking my first private with Stacy, I was hooked. She has a unique way to progress your practice so you continue to evolve and take it to the next level. Her ability to teach proper alignment in a ‘simple’ way helps me significantly. I couldn’t imagine learning from anyone else.”
To ensure my work is the right fit for you, I offer a 15-minute free discovery call
To book, fill out the contact form or email stacylevy@gmail.com
"I have been working with Stacy every week for over five years, and it has truly become one of the most grounding parts of my life. Stacy has a gift for meeting me exactly where I am each time we meet, and I always leave feeling more centered and better equipped to navigate whatever comes next."