PRIVATE YOGA
PRIVATE YOGA
Why a Private?
Each body moves in its own distinct way. So many of us have our respective and subtle differences that can be difficult to learn and understand in a group format. A private session focuses on your body’s specific needs. You’ll learn how to integrate the principles of functional movement (stability, mobility, strength and flexibility) to build a foundation of support, making you less prone to injury and more likely to enjoy a practice with sustainability and longevity.
Private sessions may be for you if —
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You are working with an injury or a limitation and want to learn safe and appropriate modifications and alternatives
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You want to better understand and refine alignment in a way that works for your unique body
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You'd like to incorporate somatic tools into your practice to build resilience and support nervous system regulation
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You prefer a customized approach and deeper conversation to unpack a variety of areas of practice
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The accountability would be helpful for you
Available virtually via Zoom from anywhere or in-person near Northbrook
One-on-one, semi-private or private groups
Questions?
To ensure my work is the right fit for you, I offer a 15-minute complimentary Clarity Call
Click Here to schedule
what clients are saying
“Stacy has worked with my preteen daughter for almost 2 years and their sessions together have become one of the highlights of my daughter’s week. Through her practice, Stacy has improved not only my daughter’s balance, strength and athleticism, but also her confidence and self image. Stacy is a wonderful role model and her influence has been invaluable.”
“I wouldn't be where I am in my yoga practice without Stacy. After taking my first private with Stacy, I was hooked. She has a unique way to progress your practice so you continue to evolve and take it to the next level. Her ability to teach proper alignment in a ‘simple’ way helps me significantly. I couldn’t imagine learning from anyone else.”